Craving a Sub? I Got You Covered!

One of the main reasons people are hard pressed to begin a “diet” is they are afraid of being hungry! Or as the kids say, haanngry! This is a legitimate notion, as calorie counting or eating a ton of “lite” foods with synthetic fillers will never get you through the next hour or two. I know when I use “fat free,” I’ve saved on calories but added to my toxic intake. That’s why I love stumbling upon great cookbooks, blogs and Instagram pages! I have lunch for the week and I can add on or take off as I please! All I needed was a good idea, courtesy of I love a good sub, but obviously I’m trying to steer clear of bread. Enter the Inside Out Italian Sub. All of my favorite Italian ingredients (minus the onions because I do have to breathe on people), and I’m in heaven. The cool thing is you can make any “sub” like this and/or turn into a salad by throwing some lettuce underneath. I’m pretty stoked!



On my Instagram page, I often refer to myself as Keto-Ish. Most hard core Keto followers would probably kill me if I tried to weigh in on their blogs or Facebook groups, but for me it’s difficult to be a diehard when there are so many aspects of eating low-carb and healthy. There are features […]

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Juicing, Smoothies, Water Infusion

I decided to try juicing after I read several books on autoimmune disease and got more into wellness and yoga. I always wanted something nourishing after yoga, and did not have the desire to eat an egg at school (people always point out the smell), nor did I desire something heavy. I wanted a quick […]

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